Overcoming the Winter Blues

 I will say that as much as I love the start of the new year, and all that the beginning of January brings... by the time the end of January is upon us, there are some serious winter blues hitting a lot of us.

Here are a few things you can do to keep those blues at bay.

Listen to music

Shut off the news and turn on some fun/uplifting music.  Find something that makes you feel like dancing.  It definitely makes sweeping or mopping those kitchen floors more fun, and I believe that good music can turn your attitude around.

Read a good book

Buy a new book or reread an old favorite from the shelf.  I highly recommend Present Over Perfect, if you are wanting an uplifting, and motivating book.  For entertainments sake, The Mark of the Lion series is really good!

Get some fresh air

Get outside and get some fresh air.  This is one that I need to do a lot more.  It's hard this time of year because the weather is cold, muddy, snowy, etc... but even if it's just for 5 minutes, I think the fresh air does us so much good.

Start a gratitude journal

Start a gratitude journal, and write 3 things everyday that you are thankful for and one good thing that happened that day.  Studies have shown that this helps a lot... and why wouldn't it.  When we start changing our mind set and focusing on all of the things in our lives that we are thankful for, it's bound to make a difference.

Aromatherapy

Get yourself a good diffuser and some quality oils and enjoy some aromatherapy.  I can hook you up here if you want help getting started.  Different scents can make us happy or relaxed.  One of my favorites is the smell of the woods.  I love the smell of trees, and being up in the mountains... which is probably why one of my favorite oils to diffuse is Idaho Balsam Fir.  I love how it smells during Christmas, but honestly, I just love how it smells.  Lemon is another oil that I love, because it makes my house feel clean, and who isn't happy if their house feels clean?

Meet up with a friend

Call a friend up to meet you for coffee or lunch.  Just being with a good friend is not only good for the soul, but sometimes it's motivating talking with someone else about your goals and dreams.

 

Read your Bible

Crack open your Bible, and let God's word speak to you.  He is so faithful to meet you right where you are.  Over the years, I have highlighted so many verses that contain encouragement, so that when I'm down I can just flip through His word looking for anything highlighted.  It's like a balm to my soul to reread those verses.

Take your vitamins

I felt so tired all of last week and when I mentioned it to my sister, she asked if I had been taking my vitamin D.  I hadn't.  I forget about taking it every year until about this time, and every year she has to remind me.  A lot of people become vitamin D deficient this time of year since we aren't seeing the sun nearly enough.  Talk to your physician or pharmacist and see what vitamins you should be taking.

Okay, so none of these ideas are new, but sometimes we just need a reminder... like I did with taking my vitamins.

What do you do, to keep those winter blues at bay?

XO,

Bible Study Review

Last week I started a new Bible study and I was thinking of you all, and wondering what studies you've done or what studies you've loved.  There are so many different studies and leaders, and it's nice to have an idea of what studies people have liked.  Today I thought I'd share a couple of the studies that I've done, and share my thoughts on a couple of them, in case you are looking for a new study.

 The Armor Of God

We are studying The Armor of God right now.  Priscilla Shirer takes us through 7 sessions, and she reminds us to put on the full armor of God and prepare to fight the spiritual battles we face daily.  Troubles in your marriage, finance troubles, family issues, insecurities... these are all things that we can face when we are being attacked... she shows us how to fight back, using God's word.  We are just starting our second week, but so far we are all really liking it.  This is my first study by Priscilla and I am enjoying her straight to the point approach as well as her humor.

Seamless

Seamless by Angie Smith, is a great study if you unfamiliar with the Bible, if you want a refresher, or if you're curious how the Bible is all tied together from Genesis to Revelations.  Angie ties it all together in 6 weeks.  I thought she did a great job teaching this study.  I do have to say that Angie has a fun sense of humor, which unfortunately, could be a turn off for some if they are looking at this study.  If you don't think you have a great sense of humor, or if you are easily offended... maybe skip this study?!  But if you think you can handle some humor mixed in with scripture then I'm sure you'll love it.

Angie's blog was the first blog I ever read, years ago, back before she started publishing books and studies.  I then went on to read all of her books, because I just love her and her sweet heart.  All of this to say, I knew that no matter what she wrote, I was going to need to read it.  I love everything she writes.  :)

 Ruth

 I love the story of Ruth.  It's interesting, easy to read, and there's a love story involved.  What's not to like.  I was excited to try a Kelly Minter study, because I heard that they were a bit lighter and not as time consuming.  As much as I think this author was sweet and I liked how easy her writing was to read, I found myself getting annoyed with how much it felt like the study was geared too much towards her insecurities.  I felt with her being a single woman, she focused too much on the love story, and missed other important moments.  For me, the study was a lot more enjoyable the first couple of weeks, and then by the end I was ready to be done.  I am definitely not going to cross Kelly off of my radar just yet, as I would like to try another study that doesn't have a love story in it, to see if I would find that more enjoyable.  If you've done any of Kelly Minter's Bible studies, I would love to know which ones you liked or didn't like.

 Children of the Day

Children of the Day is a study of 1 & 2 Thessalonians, and is one of my favorite studies.  This was the first study of Beth Moore's that I had ever done, and I loved it.  Being that it was my first study of hers, could attribute partially to why it's one of my favorites... but it is a really good study.  I loved writing out the scripture in the back pages while doing this study, and I love getting to study end time events in the last couple weeks.  I felt like this study wasn't too deep, but had enough to keep you challenged without feeling overwhelmed.

Esther

Esther, is another great study of Beth Moore's.  I always prefer to do a study on a book of the Bible, verses just a topical study.  I wasn't sure what all she could share with us on the story of Esther, as it's a fairly easy one to read through... but boy did she deliver.  I learned so much from this study.  I love that she was able to bring so much to the table on this study.

Daniel

Daniel is the most intense study that I've done so far.  It was probably my top study that I've ever done.  The first half of the study is pretty easy going, and the second half is challenging.  I like some of both, so it was perfect for me.  I know I could do this study a couple of times and keep picking up things that probably didn't stick with me the first time.  This study is definitely a must!

David

David was another good study.  I didn't care for it as much as some of her other studies, but that's just because I really enjoyed her other studies that much more.   Honestly, the only study that I have done of Beth's that I didn't enjoy, was one called, Sacred Secrets.  I'm sure some people loved it, but again I'd rather study a book out of the Bible, verses a topic.

Okay... so that's a quick list of studies if you are looking for a new Bible study to start this year.  If you can, I'd definitely recommend plugging into a Bible study or starting your own.  It helps you be held more accountable, when you know others are working through the study with you.  But if you can't... that okay.  There's nothing wrong with studying on your own.   Also, you can find a lot of the study videos available on Ebay, which can save you a lot of money.

Okay, now tell me, what is a favorite Bible study that you've done, or a study that you've been wanting to do.

 Be Blessed!

XO,

Friday Introductions

Happy Friday Friends!

I thought today would be a great day to do a little Friday introduction for any of you who are new to my blog.  Plus some of you who have been around here for a bit, might learn a thing or two about me as well.

Dan and I have been married for 16 years, and we have 3 kids together.  Wherever I am, as long as we're together, I'm home.


I am an avid reader, but I don't like to read anything stressful or scary.  Life is stressful enough without me adding to it.  I prefer something funny, lighthearted or inspiring.  All that being said, my all time favorite book is Redeeming Love, which is kind of stressful... so what do I know.

I live in rural Montana, where there are no traffic lights, Walmart, Starbucks, Target... well you get the idea.  Amazon is how we roll.  You can check out this post to learn more about our home and the area where we live.

I don't eat mushrooms.  I decided a few years ago that I tend to like more and more foods the older I get, but mushrooms... no.  I mean, why should anyone have to learn to like fungus.  ;)  It ain't happening!

Once upon a time I opened and ran my own photography business for about 3 years.  I was blessed with amazing clients, and loved what I did, but I found myself too busy and with not enough time to devote to it and to my family.  So the business had to go.  Here is a post I did a while back, that you can read if you're interested.  Sometimes I miss it, but I don't regret giving more time to my family.

I love to cook, but just the thought of baking stresses me out.  I'm still trying to figure out why that is, and so far the only thing I can think of is, I don't enjoy exact measurements?!  When I cook, I just go with the flow, but with baking I feel like I need extreme focus, so I won't put in an extra cup of flour or not enough flour.  Are any of you like this?

I don't like a lot of noise... which is probably best that I live out in the country.  Some people love white noise, so they'll leave their TV or some music on.  Not me.  I prefer the sound of the fireplace, the laundry washing, or just absolutely nothing.  I mean if I'm going to listen to something, I guess I wouldn't mind listening to the sound of the waves on the beach, say... in Hawaii.  :)

I love to study scripture, and discuss it with those of the same beliefs and/or different.   I totally blame this on my Dad who has raised us up in the Word, and pushed and questioned us over the years.  One of my favorite things to do is discuss scripture with him.  My Dad used to preach for a lot of years, and now he just fills in every once in a while, and now that I'm older and I'm sure his sermons aren't based upon my High School years of drama, his sermons are my favorite.  #preachersdaughter

My dream would be to write a novel one day.  I have tons of different ideas, I just need to become a great author overnight so I can get them all down on paper.  Maybe someday I'll take that writing class that I've always wanted to take.

My eyesight is awful, but my hearing is worse.  If I knock my glasses off of my nightstand, I have to crawl around on the floor trying to find them... which my family thinks is entertaining.  ;)  As for my ears, I know if I go to an audiologist, they'll want to fit me for hearing aids... but I'm just not ready.  My family definitely doesn't find this entertaining, seeing as I ask, "what" a billion times a day.  I've learned to watch a lot of movies and shows without knowing exactly what they are saying.  As long as I can watch the show, I can usually figure out what they're talking about.  It's annoying, but I am kind of used to it.  This could also be the reason I prefer books over watching TV.

Okay, so don't leave me hanging, tell me something about you!  What is something you'd do if you knew you wouldn't fail?  Would you rather read a book or watch TV?  And did you know all of this about me?


I hope you'll share something, as I love getting to know you all.


Also, Erin hosted a link up earlier this week where they all shared 10 random facts about themselves.  Be sure and check it out for some fun reading this weekend.  :)


Have a great weekend!

  XO,

Your Best You

 January is one of my favorite months of the year!  It's like a freshly sharped pencil or the crisp pages of a new planner.  January is full of possibilities and it's exciting!

This is a time where we are all start working on our resolutions/goals for the year.  While you are still implementing those into your new routine, I've got 4 goals for you to add in, that will get you moving in the right direction to become your best you.

Say No

This year, practice saying no.  Say no, to the things that take you away from your family.  The things that leave you stressed out and overwhelmed.  You can't do it all and be it all, so quit trying to.  You don't have to bake for every fundraiser, help at every class party, meet up with every friend who calls and wants to get together, etc., etc.  It's okay to say no, and nobody will think less of you because of it.

Say Yes

Now that I've just told you to say no... don't forget to say yes sometimes too.  Say yes, to taking care of your health and your family.  Say yes, to a date night with your spouse or significant other.  Say yes, to a few minutes of quiet time or a good book.  Say yes, to carving out time with God to pray and read His word.  When you say no, to more things in life, you'll find you are able to say yes, to more of the things that you want or need to.

Choose Healthy

Life is busy.  It just is... no matter what age or stage you are in life.  It's busy.  Don't let busy be an excuse to not live a healthy life.  Choose wisely, and do your research.  Know what you are eating, what you're drinking, what is in the candles that you are burning, in the cleaners you are spraying.  Don't assume that just because they sell it at the store, that it is okay for you and your families health.  Do your research, as you are the manager and caretaker of your home!

Armor Up

Most importantly, don't forget to armor up.  This world is crazy!  It gets crazier all the time, and you don't want to be at it's mercy.  Get your Bibles open, and check out Ephesians 6:10, and armor up my friends.  We need Gods word.  We need to be in it, and to know it.  It is our sword!  Don't let your Bible be a decoration on your nightstand or a pretty book on the book shelf.  Crack it open and study! 

Studies:

If you've never studied the Bible or find it intimidating, I recommend buying Angie Smith's Bible study called Seamless.  She takes you from Genesis to Revelations in 6 weeks and shows you how it's all connected, and what each book in the Bible is about.

If you are wanting to study the armor of God... Priscilla Shirer actually has a study called, The Armor of God.  Our women's Bible study is going to be starting it this week, so I'll keep you posted on what I think.  It has great reviews, and I'm very hopeful that it's going to be good.

Whatever you decide to do, don't let you Bible collect dust.  Get it open, pray for Him to bless you in your study and grow in Him!

What are you saying yes to this year?

Be blessed my friends!

XO,

Hi Friends

I wanted to stop over here on this random Friday morning, and say hello.

 

I get to see quite a bit of you on Instagram, but for all of you who I haven't been in touch with, I hope you've all had a Merry Christmas and a great start to your New Years!

We enjoyed our Christmas and were able to relax at home over the kids.  New Years Eve was spent the same way.  I should have taken more pictures, but honestly, it was the furthest thing from my mind as we watched movies, played games, read books and relaxed.  And honestly, you can all thank me now that I didn't post pictures of us doing all of that.  Haha!  ;)

I didn't mean to once again take a long break from writing, but every once in a while, it just happens, and honestly it was much needed.  Sometimes, I am like that analogy with the computer and all of the tabs that are open...  I have to close all of the tabs that I can get away with, and just start back with the basics.

January is one of my favorite months, because I can feel the freshness of the year and I love it!  I'm planning on bringing a little of that freshness back to this space.   I've missed you all dearly, and I'm glad to be back!

 Enjoy your weekend, my friends!

XO,